Aquatic Fitness

The Aquatic Center offers a wide array of adult activities both in and out of the water. For those seeking the low impact of water exercise, we offer several different types of classes throughout the week, both day and night.

Registration will start on Saturday, March 2. Registration will be online only for the first 24 hours. Both online and “in person” registration will be available starting Sunday, March 3 at 9 am. Online registration is strongly encouraged, and all registration will end one week after classes start. See attachment for directions.

2024 Fall Lesson & Aquatic Fitness Schedule

Fall 2024 Online Registration Instructions

Winter 2024-25 Online Registration Instructions

Registration link: https://secure.rec1.com/NY/nassau-county-ny/catalog

Aquatic Fitness Classes

Aquaerobics: Water is a perfect environment for exercising, losing weight, strengthening, toning muscles, reducing stress, relaxing, and simply having fun. This is an exercise program performed in shallow water. This program gives the benefits of massage and improves circulation, muscle tone, joint flexibility, and cardiovascular fitness. It is a total body workout. There are 20 people allowed per class.

Aquajog: A deep-water exercise program designed as a zero-impact total body workout. Studies indicate that one-half hour of aqua jogging is equal to one hour and 20 minutes of running on land without stress on the joints. There are 20 people allowed per class.

Teen/Adult Fit Swim: Adult Fit Swim (13 & up) Designed for participants who can perform 50 yards front and back crawl, 25 yards elementary backstroke, butterfly, and sidestroke. Participants will learn a variety of training techniques, build endurance and review safety skills. Must be comfortable in deep water. 10 people per class, 60 minutes long.

Adult Fit Swim: (ages 18 & up) Designed for participants who can perform 50 yards· front and back crawl, 25 yards elementary backstroke, butterfly and sidestroke. Participants will learn a variety of training techniques, build endurance and review safety skills. 10 people per class. 60 minutes long.

Class Registration Rules & Regulations

A Leisure Passport is required at the time of registration. We cannot look up a Leisure Passport in the computer system.
Sign up is first-come, first-serve and must be done in person. Places in line cannot be held for someone else. Upon arrival, you must go to the end of the line.
Payment in full is due at the time of registration.
No refunds.